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In these unprecedented times, many people are facing increased levels of anxiety and depression. Financial strain, political uncertainty, and global strife are just a few of the challenges contributing to this mental health crisis. If you suffer from anxiety or are prone to depression, you might be struggling more than usual.

It’s important to remember that seeking help is a sign of strength, not weakness. Mental health professionals are equipped to provide the support and tools you need to navigate these difficult emotions. Reaching out to a mental health counseling center can be a crucial step toward recovery and well-being.

Counselors and therapists offer a safe, confidential space to explore your feelings, develop coping strategies, and find solutions tailored to your unique situation. Whether you need someone to talk to, professional guidance, or a structured treatment plan, a mental health counseling center can provide the assistance you need.

Don’t wait until things feel overwhelming. Taking action now can prevent more serious mental health issues down the road. Call a mental health counseling center today and take the first step toward a healthier, more balanced life. Remember, you don’t have to face this alone—help is available, and recovery is possible.

The Numbers Don’t Lie. You Are Not Alone

In May, mental health researchers at the World Health Organization (WHO) reported that anxiety and depression rates were increasing among specific population groups in various countries. The WHO also highlighted an urgent need for more investment into mental health care services to avert a predicted global mental health crisis in the coming months.

In June, the Journal of the American Medical Association released results of an April 2020 study finding that 13.6 percent of U.S. adults reported symptoms of serious psychological distress, relative to 3.9 percent in 2018. That study is considered to be the most up-to-date survey of psychological symptoms among U.S. adults.

With anxiety and depression on the rise, practicing regular self-care has become ever more important as a means of coping. This month, we offer these self-care tips to help you deal with anxious thoughts and depressed feelings.

1. Limit Your News Consumption

Resist the urge to constantly check the news, whether your go-to source is television, the car radio, online news sites, social media, or news podcasts. While keeping up with current events is important, it can easily become overwhelming. Try to limit your news consumption throughout the day, absorbing only the key updates and then moving on to other activities. This helps reduce information overload and keeps anxiety at bay.

2. Get Enough Exercise and Sleep

Regular exercise has a profoundly positive impact on anxiety and depression. Moving your body regularly helps improve your mood, self-esteem, cognitive function, and ability to cope with stressors. Additionally, exercise can significantly improve sleep quality. Prioritize getting enough physical activity and rest each day to maintain a healthy balance and enhance overall well-being.

3. Stay Connected with Family and Friends

Maintaining connections with loved ones and those who offer valuable support is crucial during stressful times. Whether through socially distanced outdoor outings or regular Facetime or Zoom calls, staying connected helps maintain a sense of belonging and emotional support. These interactions can provide comfort, reduce feelings of isolation, and help manage stress.

4. Keep Track of Your Feelings and Emotions

Using a mood tracker or journaling about your feelings and emotions can provide insight into your mental state and help identify patterns. This practice encourages self-awareness and offers new coping strategies. Regularly recording your thoughts and feelings builds a s