EMOTIONALLY FOCUSED THERAPY (EFT™)

Reduce Stress and Secure Attachment Bonds

Emotionally Focused Therapy (EFT™) is an approach that is used to reduce distress in relationships and create more secure attachment bonds. This approach to couples therapy, developed by Dr. Sue Johnson and Dr. Les Greenberg, reflects the priority given to emotion as a key organizer of inner experiences and key interactions in intimate relationships. This approach can help couples form a more secure emotional bond, which can result in stronger relationships and improved communications.