DIALECTIVAL BEHAVIOR THERAPY (DBT™)

Minfulness and Healthy Habits

Dialectical Behavioral Therapy (DBT™) a modified type of cognitive behavioral therapy (CBT), teaches individuals how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others. DBT is effective in supporting substance use disorders, PTSD, Borderline Personality Disorder (BPD), depression, anxiety, and emotional regulation. Through DBT practices, individuals can learn skills for new ways of thinking, the use of mindfulness, and healthy habits for focus and decreased stress.